1:1 Sessions

Are you ready to revolutionize your relationship with anxiety?

Work with me in a private 1:1 container, which is focused on 3 key areas:

• Safety: sessions designed to help you understand, explore and befriend your nervous system, and explore new ways to reprogram your brain.

• Connection: sessions designed to help you better understand your energy and how to work with it to achieve greater harmony, happiness and alignment.

• Expression: sessions designed to help you tap into creative forms of expression as both a space-creating and regulating resource.

Each session will be dedicated to one area of focus and you will have the opportunity to share your intention and desired outcome before our meeting.

These sessions are rooted in neuroscience, trauma-informed training, principles in both modern and ancient energy systems and therapeutic art forms like sound, writing and visual art.