What happens when strangers hold eye contact in silence - and then with music? This experiment uncovered surprising insights into connection, empathy and how sound shapes the way we relate to one another.

Flying is exciting for some, but stressful for many. A survey of 45 travellers revealed common triggers like turbulence, claustrophobia and lack of control - and highlighted an untapped opportunity to use sound therapy to help regulate the nervous system and ease airplane anxiety.

Discover the powerful insights from my month-long digital detox, including a low-tech week inspired by Brian Eno's songwriting program. Learn how limiting tech use helped me reclaim focus, reduce anxiety, and reconnect with life—plus practical tips to try your own tech break.