Airports are among the most stimulating environments we move through — layered with announcements, chatter, and constant motion. While designed for efficiency, they rarely consider how sound impacts our state of mind.

After bringing a sound bath activation to Toronto Pearson International Airport, I witnessed firsthand how intentional sound can transform the travel experience. A brief pause — a melodic tone, a moment of calm — can reduce stress and restore presence, even in the busiest terminals.

This experience inspired me to explore Sound Wellness at Airports — an approach that treats sound not as background noise, but as a design tool for passenger well-being.

What happens when strangers hold eye contact in silence - and then with music? This experiment uncovered surprising insights into connection, empathy and how sound shapes the way we relate to one another.

Flying is exciting for some, but stressful for many. A survey of 45 travellers revealed common triggers like turbulence, claustrophobia and lack of control - and highlighted an untapped opportunity to use sound therapy to help regulate the nervous system and ease airplane anxiety.

Discover the powerful insights from my month-long digital detox, including a low-tech week inspired by Brian Eno's songwriting program. Learn how limiting tech use helped me reclaim focus, reduce anxiety, and reconnect with life—plus practical tips to try your own tech break.