Take What You Need (TWYN) has been and continues to be a core guiding principle in my life. I’m not here to force any ideas onto you - you truly are the expert of your life and lived experience.

To me, “taking what you need” represents discernment. A state of listening but also asking yourself whether this might be true for you and whether this information might help you at this time.

This newsletter will share learnings and teachings from school, work and life that have resonated, and things that I feel might be helpful to one on a similar journey of self-exploration, expression and healing.