A quiet moment, wherever you are
Sound designed to ease travel-related stress
🎧 Listen Now: Sound-Based Resources for Travel Anxiety
Exhale: 30-Minute Sound Bath
Exhale — 30-minute sound bath designed to bring calm in motion — in the sky, on the road, or whenever your nervous system needs support. Best experienced with headphones. For relaxation and support only. This is not a substitute for medical or mental health care..
Calming Travel Playlist
Playlist: Sound Baths for Airplane Anxiety — A handpicked collection of calming soundscapes chosen for grounding, relaxation, and ease in transit. For best results use headphones — and listen at a comfortable volume. For relaxation and support only. This is not a substitute for medical or mental health care..
Tips for listening:
– Use headphones if possible
– Choose a comfortable volume
– You can listen for as little or as long as you need
Meet Bianca Lee
Bianca Lee is a sound artist and sound wellness consultant specializing in the functional use of sound to ease anxiety, overstimulation, and travel-related stress.
Drawing from her background in sound therapy, trauma-informed facilitation, and research on passenger well-being, she designs immersive sound experiences for airports, airlines, and workplace environments — helping travellers self-regulate and reconnect amidst the intensity of modern travel.
Her work has been featured at Toronto Pearson International Airport, The Royal Ontario Museum, and in collaboration with brands like Disney, Marvel Studios, and Porsche.
To learn more about Bianca’s work and research on travel anxiety, please visit Sound Wellness for Airports.