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This 3-track bundle includes 5, 10, and 15-minute sound baths designed to support nervous system regulation in everyday settings - plus a bonus companion guide (PDF).
Each track blends calming frequencies and therapeutic sound techniques to help reduce anxiety, ease sensory overload and support a shift from high-alert states into greater calm and focus.
Ideal for moments when time is limited - whether you're transitioning between tasks, commuting, or managing daily stressors.
Grounded in research on sound therapy, brainwave entrainment and nervous system support, the bundle also includes a companion guide with simple listening and breathwork tips to deepen the experience.
This 3-track bundle includes 5, 10, and 15-minute sound baths designed to support nervous system regulation in everyday settings - plus a bonus companion guide (PDF).
Each track blends calming frequencies and therapeutic sound techniques to help reduce anxiety, ease sensory overload and support a shift from high-alert states into greater calm and focus.
Ideal for moments when time is limited - whether you're transitioning between tasks, commuting, or managing daily stressors.
Grounded in research on sound therapy, brainwave entrainment and nervous system support, the bundle also includes a companion guide with simple listening and breathwork tips to deepen the experience.